We do more than just talk about your problems. We utilize evidenced-based practices including cognitive behavioral therapy (CBT), exposure with response prevention therapy (ERP), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to create real and tangible changes to your daily thoughts, feelings, and behaviors.
What do these approaches have in common? We work closely with you to establish goals at the start of treatment and we use interventions that are proven to produce results.
We equip you to become an expert in your own life, and help you to feel increasingly capable of facing all that life brings your way. We he
Our goal is to help you discover the satisfaction that comes from living a full and free life, no longer limited by fear, insecurity, or emotional pain.
Life does involve pain and discomfort, the key is knowing how to handle it.